![]() ![]() Exercise regularly for 20-30 minutes, such as walking, biking or swimming, which help to stimulate intestinal function.Drinking inadequate amount of fluids is one of the biggest contributors to constipation. Drink eight to ten glasses of pure water daily. Increase the intake of fluids preferably water.Add fiber to your diet gradually to avoid gas and bloating. This reduces pressure inside your digestive tract. It help soften waste material and help it pass more quickly through your colon. Include fruits, vegetables, nuts, legumes, whole-grain cereals and whole grain breads which are high in fiber. Milk with clarified butter (ghee): For constipation during pregnancy, a cup of hot milk with a teaspoon of ghee added is effective.Figs are great source of fibre and helps make stool softer. Figs: For constipation in children, give 3 figs soaked in warm water.Aloe vera should be used for occasional relief. Aloe Juice: Aloe juice or aloe latex can be used as a stimulant laxative, but it should not be confused with aloe vera gel which is used for wound healing or sunburn. ![]() Flaxseeds are highly concentrated in fiber and contain essential fatty acids which promotes smooth bowel movements.
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